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Lancaster’s “Energy Healing Sound Bath” workshop.8/16-8/18/2023

The goal of “healing” is not only to release and cleanse the energy blockages, the ultimate goal of healing is to achieve the frequency of “love”.

About 70% of the human body is water. We hear sounds with our ears, in addition the water in our body (i.e. blood, body fluids) resonate deeply with the vibrations of sounds. Our biological functions such as the circadian rhythms, brain waves, heart beats, breathing, digestion, are also affected by the vacations and vibrations of sounds.

Each sound has its own speed, intensity, frequency, pitch, and wavelength. Sometimes individuals are not consciously aware of sounds, because the whole body responds to sounds and not just our ears. The human body is made up of electronic vibrations.

Workshop begins with connecting to nature, using sound and mantra chanting to cleanse the mind and body. This has nothing to do with religion, sounds come from nature as do humans.

Shamanic drums are used next to help induce a state of relaxation and Theta brain waves. When the whole body is in sync with the beat of the drums, we are able to let go of the conscious mind and connect with our true nature or our heart.

Teacher will lead a special Mother Earth chakra cleansing meditation, together with instruments of various vibrations and sounds. This practice ends with a crystal bowl with ultra high level 60000Hz to stimulate our brain to increase immunity, decrease stress hormones, and activate self healing abilities.

Workshop Format

• Mantra chanting to connect with source
• Shamanic drums to transform frequencies
• 7 chakra cleansing meditation
• Sound bath energy healing
• Group Sharing

About Lancaster (Teacher Bio)

• Founder of 種子音樂 record company
• Spiritual writer
• Fu Jen University Assistant Professor
• Taiwan vegan Michelin guide creator
• 安眠書店 Podcast Show Host
• 人間衛視 藝次元宇宙 TV Show Host
• 初心苑 Wellness Center Founder
• LSIT Sound Healing Therapist
• 沐心流 Sound Healing Practitioner
• Reiki Healer
• Sekhem Reiki Healer

3Days 2Nights Retreat package include

• 4 Yoga, meditation, and breathwork sessions
• 1 Flow Inspirations Workshop or Excursion
• 5 Nourishing vegetarian meals prepared with love
• Complimentary locally grown herbal tea
• Welcome raw vegan snack and kombucha drink
• Guided morning nature therapy & mindfulness walks
• Inner reflection & silent mindfulness time
• Unlimited access to on-site natural thermal spring
• Group welcome, sharing, and loving kindness energy circles
• 2 Nights accommodation in Forest Chalet

3Days 2Nights schedule

Day 1

• 15:00-16:00 Check-in & Welcome Circle
• 18:00-19:00 Healthy & Delicious Vegetarian Dinner
• 20:00-21:00 Restorative Yoga

Day 2

• 06:15-07:30 Meditation and Morning Yoga
• 08:00-09:00 Healthy & Delicious Breakfast
• 09:00-10:00 Natural Therapy, Mindfulness Walk
• 12:00-13:00 Healthy & Delicious Vegetarian Lunch
• 14:00-15:30 *Lancaster’s “Energy Healing Sound Bath” workshop
• 15:45-16:30 * Lancaster’s Book Sharing
• 18:00-19:00 Healthy & Delicious Vegetarian Dinner
• 20:00-21:00 Yoga Nidra & Guided Relaxation

Day 3

• 06:15-07:30 Meditation and Morning Yoga
• 08:00-09:00 Healthy & Delicious Vegetarian Breakfast
• 09:00-10:00 Natural Therapy, Mindfulness Walk
• 10:00-10:30 Closing Circle
• 11:30-12:00 Packing & Check out

All-inclusive package price:

※To sign up & for more information please PM us through LINE (ID: flowretreat) or email: flow@churesort.com , or click the link：https://reurl.cc/N0gbx5

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【Mother’s Day Retreat: Release and Heal with Mom】5/12-5/14

There’s a saying that “A child who is loved by their mother is a treasure.” On the journey of growth, mothers have put in a tremendous amount of effort, meeting our needs and juggling busy lives, enabling us to grow up smoothly and become independent. In this long journey of playing the role of a mother, perhaps she often neglects her own needs and doesn’t know how to unload her worries and concerns in a timely manner. Over the years, wrinkles gradually appear on her face. Her body becomes stiff, and her mind becomes unbalanced.

If you want to improve your relationship with your mother, cultivate understanding, and, more importantly, help her learn how to take care of her physical and mental health, this journey is for you. Through this 3-days weekend trip, we will lead you to unload your busyness, invite you to enter a world of mindfulness and tranquility, fully feel, relax, explore the power of mindfulness, and find a better balance in life.

Mother’s Day Retreat｜3 Days 2 nights include:

• 【Class】6 hours in total
  – 1 session of 90-minute Acro yoga workshop
  – 2 morning yoga and meditation classes
  – 2 evening restorative yoga classes
• 【Food】
  – 5 meals of Vegetarian Morning / Lunch / Dinner with local ingredients from small producers
  – Locally grown herbal tea & and handmade raw vegan energy bar.
• 【Pool Time】Unlimited access to on-site public swimming pool
• 【Accommodation】2 nights at Forest Chalet
• A relaxation practice to recharge and improve relationships with family
• Guided morning nature therapy & mindfulness walks
• Group welcome, sharing, and loving kindness energy circles
• Inner reflection & silent mindfulness time

All-inclusive package price:

• Single 1 Person Forest Chalet starts from NT$ 23,490.
• Double 2 Person Forest Chalet starts from NT$ 37,480.

3Days 2Nights schedule :

Day 1

• 15:00-16:00 Check-in & Welcome Circle
• 18:00-19:00 Healthy & Delicious Vegetarian Dinner
• 20:00-21:00 Restorative Yoga

Day 2

• 06:15-07:30 Meditation and Morning Yoga
• 08:00-09:00 Healthy & Delicious Breakfast
• 09:00-10:00 Natural Therapy, Mindfulness Walk
• 12:00-13:00 Healthy & Delicious Vegetarian Lunch
• 16:00-17:30 Flow Inspirations Workshop: Acro Yoga
• 18:00-19:00 Healthy & Delicious Vegetarian Dinner
• 20:00-21:00 Yoga Nidra & Guided Relaxation

Day 3

• 06:15-07:30 Meditation and Morning Yoga
• 08:00-09:00 Healthy & Delicious Vegetarian Breakfast
• 09:00-10:00 Natural Therapy, Mindfulness Walk
• 10:00-10:30 Closing Circle
• 11:30-12:00 Packing & Check out

Free time during the retreat

You are more than welcome to book our Prana SPA, enjoying the beauty of Ayurveda and its historical healing wisdom with your mother. To book the treatment, please contact us through LINE (ID: flowretreat).

Retreat Leaders

Naomi first met yoga in 2007 and started her yoga teaching journey by taking her first 200-hour teacher training in 2012. With over 10 years teaching experience in Hong Kong, Taiwan and Norway, Naomi’s style fuses different cultures and easy to be tuned to fit different anatomy.

Beside the highest yoga teacher qualification by Yoga Alliance which is Experienced Registered Yoga Teacher (E-RYT® 500), IYA Advanced Yoga Teacher Certificate, HKYA-ACI®200, Naomi also obtained a master degree from India, a Msc in Yoga & Naturopathy to deepen the knowledge of Yoga from the root. She is the lecturer for University of Hong Kong leading the SPACE RYT-200 Teacher Training Programme.

Her pursuit of spiritual growing goes beyond Yoga, Naomi also obtains SRT practitioner certification, Reiki Master qualification and keeps exploring the alternatives in natural therapy like sound healing, Vipassana, pranayama and mindfulness practice. She hopes to fuse, apply, and share her knowledge and valuable experience in teaching.

Everyone needs to release stress, relax, and find inner peace in moderation. Flow Retreat sincerely invites you and your mother to join this Mother’s Day relaxation and healing journey, and we look forward to seeing you!

All-inclusive package price:

• Single 1 Person Forest Chalet starts from NT$ 23,490.
• Double 2 Person Forest Chalet starts from NT$ 37,480.

※To sign up & for more information please PM us through LINE (ID: flowretreat) or email: flow@churesort.com , or click the “Book Now” button below to book online.

News

【Womb Awakening Retreat 】5/5-5/7

Womb is a woman’s sacred center of creativity and wisdom, a key generator of vitality and a deep-seated pleasure zone. However, many women have forgotten their womb power and unconsciously stored in their wombs anger, shame, guilt, grief, or other unprocessed emotions, as well as residual energies from past or current relationships.

To restore our womb original blueprint we need to feel those blocked or stagnated energies, and move, circulate and transmute them into pure life force of love. We invite you to join this life-changing, womb awakening retreat facilitated by a womb priestess – Zoya Lu.

All-inclusive package price:

• Single 1 Person Forest Chalet starts from NT$ 25,990.
• Double 2 Person Forest Chalet starts from NT$ 43,980

Through this retreat, you will learn :

• Reconnect with your womb through womb-moon yoga practices.
• Thoroughly clear your womb space with embodiment practices and rituals.
• Explore the 8 sacred womb initiations of a lifetime.
• Receive a seed of your creation and activate the creative womb portal.
• Awaken your inner elemental power and create your own womb medicine wheel.

※ If you have lost your uterus to surgery, you can work with your energetic womb space.

※ Menopausal women are welcome to undergo womb cleansing and activation to rebirth their new wise woman identity.

※ No relevant experience is required, just attend as you are and receive the gift of deep transformation, rejuvenation, unconditional acceptance and love. Let’s empower our wombs, reconnect with our feminine essence and birth the truth of who we really are!

3Days 2Nights Retreat package include:

• 【Course】8 sessions of self-healing, womb-reconnecting & restoring yoga and meditation practice (13.5 hours in total)
• 【Food】6 meals of Vegetarian Morning/Lunch/Dinner with local ingredients from small producers
• 【Pool Time】Unlimited access to on-site public swimming pool
• 【Accommodation】2 nights at Forest Chalet
• Local herbal tea & handmade raw vegan energy bar
• Quiet time in nature 

3Days 2Nights schedule :

Day 1

• 15:00-16:00 Check in & Resort Tour
• 16:00-17:30 Opening Circle: Welcome to the Womb
• 18:00-19:00 Dinner
• 20:00-21:15 Womb-Moon Yoga & Yoga Nidra

Day 2

• 6:30-7:00 Womb-Moon Body Prayer & Meditation (optional)
• 07:30-08:30 Breakfast
• 9:30-11:30 Eight Womb Initiations: embodied practices & contemplation
• 12:00-13:00 Lunch
• 13:30-16:00 Womb Voice & Clearing Alchemy
• 16:00-17:00 The Pool Immersion Ritual: Cleansing & Activation 
• 18:00-19:00 Dinner
• 20:00-21:15 Womb-Moon Yoga & Yoga Nidra

Day 3

• 6:30-7:00 Womb-Moon Body Prayer & Meditation (optional)
• 7:30-8:30 Breakfast
• 9:30-11:30 Womb Elemental Power & Medicine Wheel
• 12:00-13:00 Lunch
• 13:30-15:00 Closing Circle: Womb Blessing
• 15:00-16:30 Free Time

Retreat Leaders

【About Zoya Lu】

Zoya Lu is a womb priestess, emotional alchemist, moon yogini, relationship coach, and the creatrix of Womb-Moon Alchemy & Womb-Moon Yoga.

After a spiritual awakening over two decades ago, Zoya’s extensively trained in mindfulness, hatha and tantra yoga, energy psychology, coaching, energy healing, holistic health, meditation, and yoga therapy. Her teaching and coaching skills are enhanced with her immersion in the study and practice of the world’s wisdom traditions such as the 13-Moon Mystery School, Womb Shamanism, Gene Keys, Ayurveda, Taoism, Theravada, and Vajrayana Buddhism. 

ccording to her clients and students, Zoya is very good at taking the esoteric and deeply spiritual and translating it for the mainstream world as down-to-earth philosophy and practical guidance. She combines her vast knowledge of the human psyche and coaching experience with her strong intuitive skills and commitment to be a vessel of love. Her students and clients share sentiments such as: “Zoya’s kind, welcoming and gentle nature makes one feel comfortable immediately. She resonates nurturing energy that makes me feel supported and loved.”

Offering her service as a full-time spiritual teacher since 2004, Zoya has been a catalyst for healing and self-actualization to thousands of women from all over the world.

Flow Retreat sincerely invites you to practice and learn with us. Hope to see you soon!

All-inclusive package price:

• Single 1 Person Forest Chalet starts from NT$ 25,990.
• Double 2 Person Forest Chalet starts from NT$ 43,980

※To sign up & for more information please PM us through LINE (ID: flowretreat) or email: flow@churesort.com , or click the “Book Now” button below to book online.

News

【Sustainable Mindful Retreat】3/3-3/5

It’s time for us to pause and reset our mind with mindfulness practice. We need to let go of all those fear and pressure from “could-have” , “should-be”, and “want-to” in our autopilot system and refocus on our true selves again, especially after what we have been through with COVID. We will learn from each other with local food, diverse sessions that designed with the spirit of Mother nature in this trip. Abundance and inner power will follow with clarity and calmness of our mind after all the practices with us.

3D2N Retreat package include:

4 sessions of Theraputic yoga practice (6.5hours in total)
1 Sustainable Wellness Workshop: Nourishing our heart with mindfulness
1 Ayurveda Self-Healing workshop: Diet and Detox
1 “TAKE-AWAY” of Sustainable Wellness
1 Self-Cleansing Kit

Vegetarian Set Dinner/Lunch with local ingredients from small producers (2 Meals – Dinner on the 1st day, Lunch on the 3^rd day)

Ayurvedic Signature Meals (4 Meals – Brealdast/Lunch/Dinner on the 2^nd Day, Breakfast on the 3^rd Day)

Local herbal tea & Handmade raw vegan energy bar
Nature Healing & Mindfulness Walk
Welcome circle and closing circle
2 night accommodation at Forest Chalet

3D2N Schedule

Day 1

• 15:00-16:00 Check in + Opening Circle
• 16:00-17:00 Spring Detox Workshop
• 18:00-19:00 Dinner
• 20:15-21:30 Restorative Yoga

Day 2

• 6:00-7:00 Morning Mindful Walk (Optional)
• 07:30-08:30 Breakfast
• 9:30-11:30 Therapeutic Yoga practice
• 12:00-13:00 Lunch
• 14:30-18:00 Sustainable Welness Workshop: Nourishing out heart with mindfulness
• 20:15-21:30 Restorative Yoga

Day 3

• 6:00-7:00 Morning Mindful Walk
• 7:30-8:30 Breakfast
• 9:30-11:30 Therapeutic Yoga practice
• 12:00-13:00 Lunch
• 13:30-14:00 Closing Circle
• 14:00-16:30 Free Time
  

All-inclusive package price:

• Single 1 Person Forest Chalet starts from NT$ 25,980.
• Double 2 Person Forest Chalet starts from NT$ 43,980

Retreat Leaders

【About Lemon】
“As a wellness instructor, I always remind myself to be humble and surrender to this abundance universe when I meet every life traveler.” spoken by Lemon.

After nearly ten years, Lemon has written newspapers, done radio broadcasts, written columns for magazines, and served nearly a hundred domestic and foreign companies. He owns informative databases to help restore the imbalance of life. He dedicates himself immersing mindfulness practice and wellness developing. Also, it’s the channel for him to connect with the world. Fortunately, there are more than 10,000 life travelers who have been and are on this road with Lemon.

Lemon said: “We are all students and travelers of life, and all of us have the same destination. Discovering how to cultivate the infinite consciousness in a limited life, getting us enjoy life freely in a harmonious state of body and mind, this is my life-time service.”

【About Vicky】
Yoga helps me realize my dharma is to be the channel of wisdom and knowledge of wellness.  Mindfulness practice helps me experience that we all can live a life with our unique talent and gifts. Now, it’s time for everyone to shine the inner light through mindfulness cause we can only live once.

Through my own learning experiences from all kinds of teaching programs, lectures, and business projects in the past decade, “mindfulness” is indeed the most powerful practice for wellness in modern life. And it is also the necessary process of unblocking and rediscovering self, especially for women. This is why Goddess Yoga Academy was founded. Our mission is to integrate all the wisdom and tool box of holistic wellness for people who are dreaming of a happy and healthy life. With us, we can eventually be the change we want to see in this world.  

Wellness Director of CAREhER

Founder of Goddess Yoga Academy

Pocaster of “Goddess Talk with Vicky”

Yoga Alliance teacher trainer (E- RYT100 & E-RYT200)

News

【Ayurveda Spring Cleanse Journey】3/20-3/22

After a cold winter, spring brings us the energy for reawakening. Spring is the best season for mind and body cleansing. We invite you to experience 3 days 2 nights gentle spring detox retreat hosted by experienced yoga teacher Natalie Huang and Ayurvedic practitioner Lydia Chang. Enjoy Hualien’s beautiful nature, practice Hatha Yoga, and rejuvenate your five senses with the following practices:  

Hearing (Shabda): Guided Relaxation (Nada & Nidra)

Touch (Sparsha): Ayurvedic self-massage (Abhyanga)

Sight (Roopa): Candle Gazing (Trataka)

Taste (Rasa): Cleansing diets (Ahara Chikitsa)

Smell (Gandha): Herbs (Oshadhi) 

To balance spring’s Kapha energy, creating balance and harmony with nature.

3D2N Schedule

Day 1

• 15:00-16:00 Check in & Resort Tour
• 17:00-18:00 Opening Circle
• 18:00-19:00 Vegeterian Dinner
• 20:00-21:00 Nada & Nidra Meditation
• 21:00-22:00 Hot Spring Time

Day 2

• 7:00-7:15 Silent Walking Meditation
• 07:30-09:00 Asana & Pranayama
• 12:00-13:00 Vegeterian Lunch
• 16:00-17:30 Earth Energy Balancing Workshop – Self Massage & Herb
• 18:00-19:00 Ayurvedic Dinner
• 20:00-21:00 Nada & Nidra Meditation
• 21:00-22:00 Hot Spring Time

Day 3

• 7:00-7:15 Silent Walking Meditation
• 07:30-09:00 Asana & Pranayama
• 10:00-11:00 Closing Circle
• 12:00-13:00 Vegeterian Brunch

All-inclusive package price:

• Single 1 Person Forest Chalet starts from NT$ 21,990.
• Double 2 Person Forest Chalet starts from NT$ 35,980.
• Save 10% if sign up before 2/21

Retreat Leaders

【About Natalie Huang】
Natalie was born in Indonesia. Her father was Chinese-Indonesian and her mother was from the island of Kinmen. Nature has always been a source of inspiration for Natalie, and it is what inspired her to walk on the path of Yoga. Her passion for Yoga led her on a life-long spiritual journey of learning and teaching. With over 20 years of experience in teaching self-realization through yoga, Natalie wishes to explore life’s unlimited potential together with her students. Natalie has been living in Taiwan and teaching at Space Yoga for many years, she is a Yoga Alliance 500 E-RYT highly trained teacher. 

【About Lydia Chang】
Lydia came from a yoga family, and she started learning yoga and meditation from her father at the age of 10 years old. In 2016, Lydia took a leap of faith to leave behind her successful career in Canada as a corporate accountant, to focus on guiding personal wellness retreats and mindfulness workshops. Lydia has led over 300 group wellness retreats, and her clients include corporates and students from 50+ countries. Lydia is a Yoga Alliance 500 E-RYT highly trained teacher, and also an experienced Ayurvedic practitioner. 

This year, Lydia is invited to become Wellness Director of Flow Retreat in Hualien, Taiwan. Through Flow Retreat, Lydia is looking forward to expanding her retreat offerings to helping more people discover balance in life.