Flow Corporate Wellness Retreat

Flow Corporate Wellness Retreat

Reduce stress, strengthen relationships, enhance creativity and recharge your team members from stagnant to revitalized.

Imagine stepping out of the hustle and bustle of everyday demands, and immerse your team in the beautiful nature at Flow retreat. We invite you and your team to release tension, share laughter and bonding through fun activities & exciting nature excursions, and learn new mindset skills to increase resilience, joy, and balance. 

Flow Corporate Wellness Retreat offers innovative ways to:

  • Enhance company culture and cohesion
  • Improve engagement, satisfaction and retention
  • Boost motivation and clarify purpose
  • Boost focus, productivity and efficiency
  • Manage stress and regulate emotions
  • Recover more quickly from setbacks
  • Improve problem-solving, communication and decision-making skills
  • Ignite creativity and inspire flexibility
  • Improve overall health and wellbeing

Corporate retreat is the perfect opportunity to bring your team together to brainstorm, create, redefine the team’s mission, and clarity deeper values. Your retreat at Flow includes event space surrounded by nature, nourishing foods, luxurious accommodation, and powerful mindset workshops by professional teachers and coaches. We tailor experiences for you and your team to include outdoor adventures, team building activities, yoga, meditation, latest research in neuroscience, mindfulness, and leadership skills. Give your hard-working team an experience of a lifetime they will truly appreciate!

Tailored Experiences

We understand every company and team has a unique vision and goals.  Let us help you plan the perfect learning and bonding experience from start to finish. Whether you like to create team building opportunities, go on a digital detox, or learn mindfulness techniques to transform your leadership style, we have the right program for you. 

Join us for half day, full day, 2 days 1 night or longer, we’re happy to tailor workshops and retreat experiences according to your needs. Just let us know how we can best help you!

Information

Flow Corporate Wellness Retreat 2 Days 1 Night Includes:
(Example only, we can customize base on your company needs) 

  • 1 Corporate Mindfulness Workshop 
  • 1 Group Evening Yoga & Guided Relaxation
  • 4 Nourishing delicious meals prepared with love
  • Complimentary locally grown herbal tea 
  • Welcome raw vegan snack and kombucha drink 
  • Guided morning nature therapy & mindfulness walks
  • Unlimited access to on-site natural thermal spring 
  • Group welcome, sharing, and intention setting circles
  • 1 Nights accommodation in Forest Chalet

Flow Corporate Wellness Retreat 2 Days 1 Night Schedule 
(Example only, we can customize base on your company needs):

Day 1

  • 11:30 Linrong Shin Kong train station pick-up
  • 11:45-12:15 Welcome & Tea Tasting 
  • 12:15-13:15 Healthy & Delicious Lunch 
  • 13:30-15:00 Corporate Mindfulness Workshop 
  • 15:30-16:00 Afternoon Tea Time 
  • 16:00-17:00 Room Check-in
  • 17:00-18:00 Healthy & Delicious Dinner
  • 19:00-20:00 Group Yoga Nidra & Guided Relaxation
  • 20:00 Free Time

Day 2

  • 07:00-08:00 Nature Therapy, Mindfulness Walk
  • 08:00-09:00 Healthy & Delicious Breakfast
  • 09:00-11:30 Free Time (Optional add-on: Cycling Tour, Aromatherapy Workshop, Art therapy Workshop etc.)
  • 11:30-12:00 Packing & Room Check out
  • 12:15-13:15 Healthy & Delicious Lunch
  • 13:30-14:30 Intention Setting & Sharing
  • 14:30 Linrong Shin Kong train station drop-off

Retreat Date: year-round, daily, join any day of the week 
Duration: half day, full day, 2D1N, 3D2N and longer.
Minimum number of people:20

All-inclusive package price: 

  • Single 1 Person Forest Chalet:
    Weekday NT$9,900,
    Weekend NT$11,400,
    Public Holidays NT$12,400.
  • Double 2 Person Forest Chalet: 
    Weekday NT$7,500/per person,
    Weekend NT$8,250/per person,
    Public Holidays NT$8,750/per person.

Retreat schedule & pricing can be customized and tailored to your company needs. Above information is for example only. Please contact us to learn more!

Ayurveda Reset & Renewal Retreat 5D4N

Ayurveda Reset & Renewal Retreat 5D4N

Ayurveda Deep Renewal Retreat invites you to a journey of deep rest and rejuvenation with ancient healing science of Ayurveda.

Life can be stressful, everyday we are exposed to various toxins and pollutions – both external and internal. For more than 5000 years, Ayurveda has been using detox to reduce accumulated stress, restore health and balance back to one’s mind, body, and soul.

In this 5D4N retreat, you can enjoy deep rest and relaxation with personalized natural detoxification and energy rejuvenations. You will experience wonderfully restorative yoga & meditation classes, sound healing, Ayurveda workshops, hot spring bath, and Ayurvedic warm oil spa treatments base on your unique body type.

Guided by an experienced Ayurvedic practitioner, you can gain deeper understanding about your own unique Ayurvedic body type and the best diet, exercise, and lifestyle choices for you. Most importantly, you will leave the retreat feeling lighter, happier, and empowered to continue your own wellness regime for life-long, lasting benefits.

One session every two months.
Retreat Date: 7/19-7/23、8/23-8/27、10/18-10/22、12/6-12/10
Duration: 5D4N
Maximum:8 people
Suitable for: beginners and all levels. 

Information

All Inclusive Retreat Price:

1 Person Private Room: NT$49,980 / Per Person
2 Person Double Room: NT$41,980 / Per Person

Please Note:

  • Additional fee of NT$1500 will be charged for weekend (Saturday).
  • Additonal fee of NT$2500 per night will be charge for Taiwan statutory holidays.
  • Valley Forest Chalet is extra NT$1000 per night.

5D4N Retreat Includes:

  • 8 Yoga, meditation, breathing classes
  • 3 Ayurveda self healing workshops
  • 1 Mindful local excursion
  • 1 Sound Bath
  • 1 Ayurveda deep detox kit
  • 50 Min use of on-site natural hot spring in an individual and private bath
  • 30 Min Ayurveda wellness 1:1 consultation & take-home report (valued at NT$2800)
  • 120 Min Prana Spa Signature Rejuvenate Treatment (valued at $8800)
  • 11 Detox meals
  • Complimentary locally grown herbal tea
  • Daily guided nature therapy & mindfulness experience
  • Inner reflection & silent mindfulness time
  • Group welcome, sharing, and loving kindness energy circles
  • 4 Nights accommodation in Forest Chalet
  • Enjoy 20% discount on any Prana Spa Ayurvedic treatments add-on

5D4N Ayurveda Deep Renewal Retreat Schedule Example:

Day 1

  • 15:00-16:00 Check-in & Opening Circle
  • 16:00-16:30 Ayurveda introduction
  • 17:00-18:00 Detox Dinner
  • 18:00-20:00 Free-time
  • 20:00-21:00 Restorative Practice

Day 2

  • 05:30-06:00 Self-cleansing & water
  • 06:15-07:30 Morning yoga & meditation
  • 08:00-09:00 Detox breakfast
  • 09:00-10:00 Natural therapy, mindfulness experience
  • 10:30-11:45 Ayurveda self healing workshop 1
  • 12:00-13:00 Detox lunch
  • 13:00-13:30 1:1 Ayurveda Wellness Consultation
  • 13:30-15:00 120 Min Signature Rejuvenate Spa Treatment
  • 17:00-18:00 Detox dinner
  • 19:00-20:00 Free-time
  • 20:00-21:00 Restorative Practice

Day 3

  • 05:30-06:00 Self-cleansing & water
  • 06:15-07:30 Morning yoga & meditation
  • 08:00-09:00 Detox breakfast
  • 09:00-10:00 Natural therapy, mindfulness experience
  • 10:00–10:50 Private thermal spring bath
  • 12:00-13:00 Detox lunch
  • 13:30-15:00 Ayurveda self healing workshop 2
  • 15:00-17:00 Free-time
  • 17:00-18:00 Detox dinner
  • 18:30-19:15 Tibetan Sound Bath
  • 20:00-21:00 Restorative Practice

Day 4

  • 05:30-06:00 Self-cleansing & water
  • 06:15-07:30 Morning yoga & meditation
  • 08:00-09:00 Detox breakfast
  • 09:00-10:00 Natural therapy, mindfulness experience
  • 10:00-12:00 Mindful local excursion
  • 12:00-13:00 Detox lunch
  • 13:00-15:30 Ayurveda self healing workshop 3
  • 15:30-17:00 Free-time
  • 17:00-18:00 Detox dinner
  • 19:00-20:00 Free-time
  • 20:00-21:00 Restorative Practice

Day 5

  • 05:30-06:00 Self-cleansing & water
  • 06:15-07:30 Morning yoga & meditation
  • 08:00-09:00 Detox breakfast
  • 09:00-10:00 Natural therapy, mindfulness experience
  • 10:00-10:30 Blessing & closing circle
  • 11:30-12:00 Check-out

Project Flow Wellness Retreat 5D4N

Flow Wellness Retreat 5D4N

Flow Wellness Retreat takes you on a journey of total wellbeing, to relax, find balance, and feel your absolute best. 

Imagine spending your holidays in beautiful Haulien, waking up in the midst of nature, sounds of birds singing, and a glorious sunrise. 

A relaxing day of total wellbeing awaits you. 

Your morning begins with practicing gentle yoga and meditation, tasting fresh and delicious foods, bathing in natural hot springs, and enjoying precious self-care time. In the afternoon, you’re invited to recharge your five senses – laugh, paint, dance, explore, and bond with other like-minded friends in our Flow Inspirations Workshops. By nightfall, you are guided to deeply relax with an evening Yoga Nidra, preparing your mind and body for a good night’s sleep. 

At Flow, you’re invited to do as little or as much as you like. You can enjoy a variety of specially curated wellness experiences, slow down or meditate in our comfortable Forest Chalet, book a relaxing Ayurvedic warm oil massage, or enjoy our many facilities on site.

Now visualize yourself post-retreat-glowing, empowered, and bursting with renewed excitement for life. You’re filled with new inspirations, insights, and feel confident with the useful tools you’ve learned to continue your wellness journey at home. 

Retreat Date: Start every Wednesday.
Duration: 5D4N. 
Suitable for: beginners and all levels. 

Information

All Inclusive Retreat Price:

  • Single 1 Person Forest Chalet starts from NT$ 43,980.
  • Double 2 Person Forest Chalet starts from NT$ 71,960.

Please Note:

  • Additional fee of NT$1500 will be charged for weekend (Saturday).
  • Additonal fee of NT$2500 per night will be charge for Taiwan statutory holidays.
  • Valley Forest Chalet is extra NT$1000 per night.

5D4N Flow Wellness Retreat Includes:

  • 8 Yoga, meditation, and breathwork sessions
  • 1 90mins Flow Inspirations Workshop
  • 2 Local Excursions
  • 11 Nourishing vegetarian meals prepared with love
  • Complimentary locally grown herbal tea
  • Welcome raw vegan snack and kombucha drink
  • Guided morning nature therapy & mindfulness walks
  • Inner reflection & silent mindfulness time
  • Unlimited access to on-site natural thermal spring (winter) or swimming pool (summer)
  • Group welcome, sharing, and loving kindness energy circles
  • 4 Nights accommodation in Forest Chalet

Flow Wellness 5 Days 4 Night Retreat Schedule Example

Day 1

  • 15:00-16:00 Check-in & Welcome Circle
  • 18:00-19:00 Healthy & Delicious Vegetarian Dinner
  • 20:00-21:00 Restorative Yoga

Day 2

  • 06:15-07:30 Meditation and Morning Yoga
  • 08:00-09:00 Healthy & Delicious Breakfast
  • 09:00-10:00 Natural Therapy, Mindfulness Walk
  • 12:00-13:00 Healthy & Delicious Vegetarian Lunch
  • 13:30-15:00 Local Excursion
  • 18:00-19:00 Healthy & Delicious Vegetarian Dinner
  • 20:00-21:00 Yoga Nidra & Guided Relaxation

Day 3

  • 06:15-07:30 Meditation and Morning Yoga
  • 08:00-09:00 Healthy & Delicious Breakfast
  • 09:00-10:00 Natural Therapy, Mindfulness Walk
  • 12:00-13:00 Healthy & Delicious Vegetarian Lunch
  • 16:00-17:30 Flow Inspirations Workshop
  • 18:00-19:00 Healthy & Delicious Vegetarian Dinner
  • 20:00-21:00 Restorative Yoga

Day 4

  • 06:15-07:30 Meditation and Morning Yoga
  • 08:00-09:00 Healthy & Delicious Breakfast
  • 09:00-10:00 Natural Therapy, Mindfulness Walk
  • 12:00-13:00 Healthy & Delicious Vegetarian Lunch
  • 13:30-15:00 Local Excursion
  • 18:00-19:00 Healthy & Delicious Vegetarian Dinner
  • 20:00-21:00 Yoga Nidra & Guided Relaxation

Day 5

  • 06:15-07:30 Meditation and Morning Yoga
  • 08:00-09:00 Healthy & Delicious Vegetarian Breakfast
  • 09:00-10:00 Natural Therapy, Mindfulness Walk
  • 10:00-10:30 Closing Circle
  • 11:30-12:00 Packing & Check out

Flow in Joy Retreat 3D2N

Flow in Joy Retreat 3D2N

Celebrate your golden years with Flow in Joy Retreat!

Flow in Joy Retreat is a three-days, relaxing and fun retreat created especially for 50+ senior adults. Guided by our provisional wellness teachers and therapists, your time at Flow includes therapeutic yoga, meditation, and breathwork, gentle walks in nature, healthy vegetarian foods, meaningful conversations with like minded peers, and specially curated wellness workshops to help improve the quality of life. Your golden age should be the best years of your life! Let us help you truly relax, slow down, do as much or as little as you like, and have fun!

Retreat Date: year-round, weekly, join every Wednesday.
Duration: 3D2N.
Suitable for: 50+ years old, beginners and all levels.

Information

Flow in Joy 3 Days 2 Night Retreat Includes: 

  • 4 Yoga, meditation, and breathwork sessions
  • 2 Flow Seniors Therapeutic Workshops or Excursion
  • 1 Flow Inspirations Workshop 
  • 5 Nourishing vegetarian meals prepared with love
  • Complimentary locally grown herbal tea 
  • Welcome raw vegan snack and kombucha drink 
  • Guided morning nature therapy & mindfulness walks
  • Inner reflection & silent mindfulness time
  • Unlimited access to on-site natural thermal spring 
  • Group welcome, sharing, and loving kindness energy circles
  • 2 Nights accommodation in Forest Chalet

All-inclusive package price:

  • Single 1 Person Forest Chalet starts from NT$ 23,990.
  • Double 2 Person Forest Chalet starts from NT$ 39,980.

Please Note:

  1. Additional fee of NT$1500 will be charged for weekend (Saturday).
  2. Additonal fee of NT$2500 per night will be charge for Taiwan statutory holidays.
  3. Valley Forest Chalet is extra NT$1000 per night.

Flow in Joy 3 Days 2 Night Retreat Schedule Example:

Day 1

  • 15:00-16:00 Check-in & Welcome Circle
  • 18:00-19:00 Healthy & Delicious Vegetarian Dinner
  • 20:00-21:00 Restorative Yoga

Day 2

  • 06:15-07:30 Meditation and Morning Yoga 
  • 08:00-09:00 Healthy & Delicious Vegetarian Breakfast
  • 09:00-10:00 Natural Therapy, Mindfulness Walk
  • 10:30-11:45 Flow Seniors Therapeutic Workshops 
  • 12:00-13:00 Healthy & Delicious Vegetarian Lunch
  • 13:30-14:45 Flow Seniors Therapeutic Workshops 
  • 16:00-17:30 Flow Inspirations Workshop
  • 18:00-19:00 Healthy & Delicious Vegetarian Dinner
  • 20:00-21:00 Yoga Nidra & Guided Relaxation

Day 3

  • 06:15-07:30 Meditation and Morning  Yoga
  • 08:00-09:00 Healthy & Delicious Vegetarian Breakfast
  • 09:00-10:00 Natural Therapy, Mindfulness Walk
  • 11:00-11:30 Closing Circle
  • 11:30-12:00 Packing & Check out

Ayurveda Gentle Renewal Retreat 3D2N

Ayurveda Gentle Renewal Retreat 3D2N

Feel alive again with ancient healing science of Ayurveda.

Ayurveda Gentle Renewal Retreat is a journey of rest and rejuvenation with ancient healing science of Ayurveda.

Life can be stressful, everyday we are exposed to various toxins and pollutions – both external and internal. For more than 5000 years, Ayurveda has been using seasonal detox methods to reduce accumulated stress, restore health and balance back to one’s mind, body, and soul.

In this 3D2N retreat, we hope to enlighten you with time-honored, simple and natural cleansing practices to promote detoxification and energy rejuvenation. This retreat is perfect for those who are new to Ayurveda or are new to detox. Come as you are and leave feeling lighter and happier.

Retreat Date: 7/19-7/21、8/23-25、10/18-10/20、12/6-12/8
Duration: 3D2N
Suitable for: beginners and all levels. 

Information

3D2N Ayurveda Gentle Renewal Retreat Includes:

  • 4 Yoga, meditation, and breathwork classes
  • 1 Ayurveda self healing workshop
  • 1 Ayurveda light detox kit
  • 50 Min use of on-site natural hot spring in an individual and private bath
  • 5 Detox meals
  • Complimentary locally grown herbal tea
  • Guided nature therapy & mindfulness experience
  • Inner reflection & silent mindfulness time
  • Group welcome, sharing, and loving kindness energy circles
  • 2 Nights accommodation in Forest Chalet
  • Enjoy 20% discount on any Prana Spa Ayurvedic treatments add-on

All-inclusive package price:

  • 1 Person Private Room: NT$23,990 / Per Person
  • 2 Person Double Room: NT$19,990 / Per Person

Please Note:

  1. Additional fee of NT$1500 will be charged for weekend (Saturday).
  2. Additonal fee of NT$2500 per night will be charge for Taiwan statutory holidays.
  3. Valley Forest Chalet is extra NT$1000 per night.

3D2N Ayurveda Gentle Renewal Retreat Schedule Example:

Day 1

  • 15:00-16:00 Check-in & Opening Circle
  • 16:00-16:30 Ayurveda introduction
  • 17:00-18:00 Detox Dinner
  • 18:00-20:00 Free-time
  • 20:00-21:00 Restorative Practice

Day 2

  • 05:30-06:00 Self-cleansing & water
  • 06:15-07:30 Morning yoga & meditation
  • 08:00-09:00 Detox breakfast
  • 09:00-10:00 Natural therapy, mindfulness experience
  • 10:30-11:45 Ayurveda self healing workshop
  • 12:00-13:00 Detox lunch
  • 13:00-17:00 Free-time
  • 17:00-18:00 Detox dinner
  • 19:00-20:00 Private thermal spring bath
  • 20:00-21:00 Restorative Practice

Day 3

  • 05:30-06:00 Self-cleansing & water
  • 06:15-07:30 Morning yoga & meditation
  • 08:00-09:00 Detox breakfast
  • 09:00-10:00 Natural therapy, mindfulness experience
  • 10:00-10:30 Blessing & closing circle
  • 11:30-12:00 Check-out

Flow Wellness Retreat 3D2N

Flow Wellness Retreat 3D2N

Flow Wellness Retreat takes you on a journey of total wellbeing, to relax, find balance, and feel your absolute best. 

Imagine spending your holidays in beautiful Haulien, waking up in the midst of nature, sounds of birds singing, and a glorious sunrise. 

A relaxing day of total wellbeing awaits you. 

Your morning begins with practicing gentle yoga and meditation, tasting fresh and delicious foods, bathing in natural hot springs, and enjoying precious self-care time. In the afternoon, you’re invited to recharge your five senses – laugh, paint, dance, explore, and bond with other like-minded friends in our Flow Inspirations Workshops. By nightfall, you are guided to deeply relax with an evening Yoga Nidra, preparing your mind and body for a good night’s sleep. 

At Flow, you’re invited to do as little or as much as you like. You can enjoy a variety of specially curated wellness experiences, slow down or meditate in our comfortable Forest Chalet, book a relaxing Ayurvedic warm oil massage, or enjoy our many facilities on site.

Now visualize yourself post-retreat-glowing, empowered, and bursting with renewed excitement for life. You’re filled with new inspirations, insights, and feel confident with the useful tools you’ve learned to continue your wellness journey at home. 

Retreat Date: Start every Wednesday and Friday.
Duration: 3D2N. 
Suitable for: beginners and all levels. 

Information

Flow Wellness 3 Days 2 Night Retreat Includes:  

  • 4 Yoga, meditation, and breathwork sessions
  • 1 Flow Inspirations Workshop or Excursion
  • 5 Nourishing vegetarian meals prepared with love
  • Complimentary locally grown herbal tea
  • Welcome raw vegan snack and kombucha drink
  • Guided morning nature therapy & mindfulness walks
  • Inner reflection & silent mindfulness time
  • Unlimited access to on-site natural thermal spring
  • Group welcome, sharing, and loving kindness energy circles
  • 2 Nights accommodation in Forest Chalet

All-inclusive package price:

  • Single 1 Person Forest Chalet starts from NT$ 21,990.
  • Double 2 Person Forest Chalet starts from NT$ 35,980.

Please Note:

  1. Additional fee of NT$1500 will be charged for weekend (Saturday).
  2. Additonal fee of NT$2500 per night will be charge for Taiwan statutory holidays.
  3. Valley Forest Chalet is extra NT$1000 per night.

Flow Wellness 3 Days 2 Night Retreat Schedule Example

Day 1

  • 15:00-16:00 Check-in & Welcome Circle
  • 18:00-19:00 Healthy & Delicious Vegetarian Dinner
  • 20:00-21:00 Restorative Yoga

Day 2

  • 06:15-07:30 Meditation and Morning Yoga
  • 08:00-09:00 Healthy & Delicious Breakfast
  • 09:00-10:00 Natural Therapy, Mindfulness Walk
  • 12:00-13:00 Healthy & Delicious Vegetarian Lunch
  • 16:00-17:30 Flow Inspirations Workshop
  • 18:00-19:00 Healthy & Delicious Vegetarian Dinner
  • 20:00-21:00 Yoga Nidra & Guided Relaxation

Day 3

  • 06:15-07:30 Meditation and Morning Yoga
  • 08:00-09:00 Healthy & Delicious Vegetarian Breakfast
  • 09:00-10:00 Natural Therapy, Mindfulness Walk
  • 10:00-10:30 Closing Circle
  • 11:30-12:00 Packing & Check out

7 Days 6 Nights Nature & Culture Immersion Retreat in Taiwan

7 Days 6 Nights Nature & Culture Immersion Retreat in Taiwan

Date: 12/20-12/26

Discover wellness paradise in Taiwan! Join us for an enchanting retreat that combines yoga, nature, and cultural adventures in the most welcoming place on earth: Hualien, Taiwan

Immerse yourself in daily yoga and meditation sessions guided by experienced instructors, helping you find inner balance and serenity.

Reconnect with nature as you explore Hualien’s breathtaking Taroko Gorge National Park and its surrounding rivers, mountains, and beaches.

Taroko Gorge National Park: Changchun Shrine

Information

7 Days 6 Night Package Includes

  • Daily Morning Yoga, Meditation, and Breathwork Sessions
  • Daily Evening Restorative Practices
  • Daily Nature Therapy & Mindfulness Experiences
  • 2 Flow Inspirations Wellness Workshop
  • 1 x Nature Excursion to Taroko National Park (Full-Day)
  • 1 x Cultural Excursion to visit Local Indigenous Tribe (Half-Day)
  • 1 x Local Excursion to Organic Farm
  • Complimentary locally grown herbal tea
  • Welcome raw vegan snack and kombucha drink
  • Unlimited access to on-site public natural thermal spring
  • 17 Nourishing vegetarian meals prepared with love
  • 6 Nights accommodation in Forest Chalet
Nourishing vegetarian meals
Accommodation in Forest Chalet
On-site public natural thermal spring
Welcome & Opening Circle

7 Days 6 Nights Retreat Schedule Example

Day 1

  • 15:00-16:00 Welcome & Opening Circle
  • 18:00-19:00 Healthy & Delicious Vegetarian Dinner
  • 20:00-21:00 Restorative Practice – Yin Yoga
Restorative Practice – Yin Yoga

Day 2

  • 06:15-07:30 Morning Meditation & Yoga
  • 07:30-09:00 Healthy & Delicious Breakfast
  • 09:00-9:45 Mindful Walk – 5 Senses Awakening)
  • 10:00-12:00 Free time
  • 12:00-13:00 Healthy & Delicious Vegetarian Lunch
  • 13:00-16:00 Free time
  • 16:00-17:30 Flow Inspirations Workshop – Kriya Energy Cleansing
  • 18:00-19:00 Healthy & Delicious Vegetarian Dinner
  • 20:00-21:00 Restorative Practice – Candle Gazing
Morning Meditation & Yoga
Kriya Energy Cleansing
Candle Gazing

Day 3

  • 06:15-07:30 Morning Meditation & Yoga
  • 07:30-09:00 Healthy & Delicious Breakfast
  • 09:00-9:45 Mindful Walk – Earthing
  • 10:00-12:00 Free Time
  • 12:00-13:00 Healthy & Delicious Vegetarian Lunch
  • 13:30-15:00 Local Excursion to Organic Farm
  • 15:00-18:00 Free Time
  • 18:00-19:00 Healthy & Delicious Vegetarian Dinner
  • 20:00-21:00 Restorative Practice – Mantra Chanting
Mindful Walk
Organic Farm
Mantra Chanting

Day 4

  • 07:30-8:00 Healthy & Delicious Breakfast
  • 8:00-20:00 Nature Excursion to Taroko Gorge (Full-Day)
Taroko Gorge National Park: Yanzikou (Swallow Grotto) Trail

Day 5

  • 06:15-07:30 Morning Meditation & Yoga
  • 07:30-09:00 Healthy & Delicious Breakfast
  • 09:00-09:45 Mindfulness Experience – Chinese Calligraphy
  • 10:00-12:00 Free Time
  • 12:00-13:00 Healthy & Delicious Vegetarian Lunch
  • 13:00-16:00 Free time
  • 16:00-17:30 Flow Inspirations Workshop – Yoga Sutra Philosophy
  • 18:00-19:00 Healthy & Delicious Vegetarian Dinner
  • 20:00-21:00 Restorative Practice – Ho’oponopono Healing
Chinese Calligraphy
Workshop: Yoga Sutra Philosophy
Free Time Option: Biking & visit local towns

Day 6

  • 06:15-07:30 Morning Meditation & Yoga
  • 07:30-09:00 Healthy & Delicious Breakfast
  • 09:00-09:45 Mindfulness Experience – Mandala Art
  • 10:00-11:00 Free Time
  • 11:00-15:00 Cultural Excursion to Local Indigenous Tribe & Lunch (Half-Day)
  • 15:00-18:00 Free Time
  • 18:00-19:00 Healthy & Delicious Vegetarian Dinner
  • 19:00-20:00 Restorative Practice – Tibetan Singing Bowl Sound Bath
Mandala Art
Tibetan Singing Bowl Sound Bath
Free Time Option: Prana SPA Session
Local Indigenous Tribe & Lunch

Day 7

  • 06:15-07:30 Morning Meditation & Yoga
  • 07:30-09:00 Healthy & Delicious Breakfast
  • 09:00-09:45 Mindfulness Experience – Embodied Dance
  • 10:00-10:30 Closing Circle & Blessings
  • 10:30-12:00 Packing & Check out
Closing Circle & Blessings

Experience the renowned Taiwanese hospitality as you immerse yourself in local Indigenous Tribal culture, indulging in soothing hot springs, partaking in ancient healing traditions, and savoring nourishing cuisine made with fresh, locally sourced ingredients.

Let the soothing ambiance of Taiwan’s wellness havens envelop you, providing the perfect setting for renewal and self-care. Leave behind the stresses of everyday life and embark on a transformative journey to restore your mind, body, and soul.

All-inclusive package price

  • Single 1 Person Forest Chalet starts from NT$ 69,980.
  • Double 2 Person Forest Chalet starts from NT$ 113,980.

Please Note:

  1. Additional fee of NT$1500 will be charged for weekend (Saturday).
  2. Additional fee of NT$2500 per night will be charge for Taiwan statutory holidays.
  3. Valley Forest Chalet is extra NT$1000 per night.

With abundant classes, workshops, mindful activities and thoughtful guidance prepared for you, we look forward to having a wonderful retreat with you!

Flow Corporate Wellness Retreat

Flow Corporate Wellness Retreat

Reduce stress, strengthen relationships, enhance creativity and recharge your team members from stagnant to revitalized.

Imagine stepping out of the hustle and bustle of everyday demands, and immerse your team in the beautiful nature at Flow retreat. We invite you and your team to release tension, share laughter and bonding through fun activities & exciting nature excursions, and learn new mindset skills to increase resilience, joy, and balance. 

Flow Corporate Wellness Retreat offers innovative ways to:

  • Enhance company culture and cohesion
  • Improve engagement, satisfaction and retention
  • Boost motivation and clarify purpose
  • Boost focus, productivity and efficiency
  • Manage stress and regulate emotions
  • Recover more quickly from setbacks
  • Improve problem-solving, communication and decision-making skills
  • Ignite creativity and inspire flexibility
  • Improve overall health and wellbeing

Corporate retreat is the perfect opportunity to bring your team together to brainstorm, create, redefine the team’s mission, and clarity deeper values. Your retreat at Flow includes event space surrounded by nature, nourishing foods, luxurious accommodation, and powerful mindset workshops by professional teachers and coaches. We tailor experiences for you and your team to include outdoor adventures, team building activities, yoga, meditation, latest research in neuroscience, mindfulness, and leadership skills. Give your hard-working team an experience of a lifetime they will truly appreciate!

Tailored Experiences

We understand every company and team has a unique vision and goals.  Let us help you plan the perfect learning and bonding experience from start to finish. Whether you like to create team building opportunities, go on a digital detox, or learn mindfulness techniques to transform your leadership style, we have the right program for you. 

Join us for half day, full day, 2 days 1 night or longer, we’re happy to tailor workshops and retreat experiences according to your needs. Just let us know how we can best help you!

Information

Flow Corporate Wellness Retreat 2 Days 1 Night Includes:
(Example only, we can customize base on your company needs) 

  • 1 Corporate Mindfulness Workshop 
  • 1 Group Evening Yoga & Guided Relaxation
  • 4 Nourishing delicious meals prepared with love
  • Complimentary locally grown herbal tea 
  • Welcome raw vegan snack and kombucha drink 
  • Guided morning nature therapy & mindfulness walks
  • Unlimited access to on-site natural thermal spring 
  • Group welcome, sharing, and intention setting circles
  • 1 Nights accommodation in Forest Chalet

Flow Corporate Wellness Retreat 2 Days 1 Night Schedule 
(Example only, we can customize base on your company needs):

Day 1

  • 11:30 Linrong Shin Kong train station pick-up
  • 11:45-12:15 Welcome & Tea Tasting 
  • 12:15-13:15 Healthy & Delicious Lunch 
  • 13:30-15:00 Corporate Mindfulness Workshop 
  • 15:30-16:00 Afternoon Tea Time 
  • 16:00-17:00 Room Check-in
  • 17:00-18:00 Healthy & Delicious Dinner
  • 19:00-20:00 Group Yoga Nidra & Guided Relaxation
  • 20:00 Free Time

Day 2

  • 07:00-08:00 Nature Therapy, Mindfulness Walk
  • 08:00-09:00 Healthy & Delicious Breakfast
  • 09:00-11:30 Free Time (Optional add-on: Cycling Tour, Aromatherapy Workshop, Art therapy Workshop etc.)
  • 11:30-12:00 Packing & Room Check out
  • 12:15-13:15 Healthy & Delicious Lunch
  • 13:30-14:30 Intention Setting & Sharing
  • 14:30 Linrong Shin Kong train station drop-off

Retreat Date: year-round, daily, join any day of the week 
Duration: half day, full day, 2D1N, 3D2N and longer.
Minimum number of people:20

All-inclusive package price: 

  • Single 1 Person Forest Chalet:
    Weekday NT$9,900,
    Weekend NT$11,400,
    Public Holidays NT$12,400.
  • Double 2 Person Forest Chalet: 
    Weekday NT$7,500/per person,
    Weekend NT$8,250/per person,
    Public Holidays NT$8,750/per person.

Retreat schedule & pricing can be customized and tailored to your company needs. Above information is for example only. Please contact us to learn more!

Go with Your Flow Retreat

Go with Your Flow Retreat

A self-guided retreat for those seeking a private getaway without joining a full retreat program.

Looking for a peaceful and serene place to rest and relax? Go with Your Flow Retreat is perfect for individuals wanting a private retreat for alone time, creative works, or special celebration without joining the full group retreat program. This package includes private accommodation in our Flow Forest Chalet, full breakfast, and unlimited access to all resort facilities. 

Want to be in Silence?

We will respect your silence and inform other guests who may be here to avoid conversation etc. with you. You are welcome to use the yoga studio for your private practice as long as there is not a group class happening.

Great for Artists, Writers, and Creative Workers!

Discover the vibrant nature of Hulien at Flow! Each season provides vibrant new energy, colors, and tones to capture on canvas or in writing. Whatever your creative medium, designing a new project or finishing a novel, you will certainly find inspiration in this natural setting. 

Customize Your Retreat

Whether you want to deepen your personal meditation practice or just sleep deeply, we will cater to your needs. You can book and Indulge in a warm oil massage, or request one-on-one Ayurveda wellness consultations to gain deeper personal insights. Lunch and dinner meals can also be added to your stay as you wish.

Group Retreat

If you wish to book our whole facility for your family and friends group, please get in touch with us to discuss available dates and offerings.  We are happy to cater to your group to create a fun and unique retreat experience!

Retreat Date: year-round.
Duration: starting from 2D1N.
Suitable for those who like to stay quiet and travel alone.

Information

Go with Your Flow Retreat Includes: 

  • 1 Night Accommodation in Flow Forest Chalet
  • 1 Nourishing breakfast
  • Complimentary locally grown herbal tea 
  • Complimentary Flow Mindfulness Booklet
  • Unlimited Access to Natural Thermal Spring

All-inclusive package price:

  • Single 1 Person Forest Chalet starts from NT$ 4,990.
  • Double 2 Person Forest Chalet starts from NT$ 5,490.

Please Note:

  1. Additional fee of NT$1,000 will be charged for weekend (Saturday).
  2. Additonal fee of NT$1,500 per night will be charge for Taiwan statutory holidays.
  3. Valley Forest Chalet is extra NT$1,000 per night.

Project Flow Wellness Retreat 5D4N

Flow Wellness Retreat 5D4N

Flow Wellness Retreat takes you on a journey of total wellbeing, to relax, find balance, and feel your absolute best. 

Imagine spending your holidays in beautiful Haulien, waking up in the midst of nature, sounds of birds singing, and a glorious sunrise. 

A relaxing day of total wellbeing awaits you. 

Your morning begins with practicing gentle yoga and meditation, tasting fresh and delicious foods, bathing in natural hot springs, and enjoying precious self-care time. In the afternoon, you’re invited to recharge your five senses – laugh, paint, dance, explore, and bond with other like-minded friends in our Flow Inspirations Workshops. By nightfall, you are guided to deeply relax with an evening Yoga Nidra, preparing your mind and body for a good night’s sleep. 

At Flow, you’re invited to do as little or as much as you like. You can enjoy a variety of specially curated wellness experiences, slow down or meditate in our comfortable Forest Chalet, book a relaxing Ayurvedic warm oil massage, or enjoy our many facilities on site.

Now visualize yourself post-retreat-glowing, empowered, and bursting with renewed excitement for life. You’re filled with new inspirations, insights, and feel confident with the useful tools you’ve learned to continue your wellness journey at home. 

Retreat Date: Start every Wednesday.
Duration: 5D4N. 
Suitable for: beginners and all levels. 

Information

All Inclusive Retreat Price:

  • Single 1 Person Forest Chalet starts from NT$ 43,980.
  • Double 2 Person Forest Chalet starts from NT$ 71,960.

Please Note:

  • Additional fee of NT$1500 will be charged for weekend (Saturday).
  • Additonal fee of NT$2500 per night will be charge for Taiwan statutory holidays.
  • Valley Forest Chalet is extra NT$1000 per night.

5D4N Flow Wellness Retreat Includes:

  • 8 Yoga, meditation, and breathwork sessions
  • 1 90mins Flow Inspirations Workshop
  • 2 Local Excursions
  • 11 Nourishing vegetarian meals prepared with love
  • Complimentary locally grown herbal tea
  • Welcome raw vegan snack and kombucha drink
  • Guided morning nature therapy & mindfulness walks
  • Inner reflection & silent mindfulness time
  • Unlimited access to on-site natural thermal spring (winter) or swimming pool (summer)
  • Group welcome, sharing, and loving kindness energy circles
  • 4 Nights accommodation in Forest Chalet

Flow Wellness 5 Days 4 Night Retreat Schedule Example

Day 1

  • 15:00-16:00 Check-in & Welcome Circle
  • 18:00-19:00 Healthy & Delicious Vegetarian Dinner
  • 20:00-21:00 Restorative Yoga

Day 2

  • 06:15-07:30 Meditation and Morning Yoga
  • 08:00-09:00 Healthy & Delicious Breakfast
  • 09:00-10:00 Natural Therapy, Mindfulness Walk
  • 12:00-13:00 Healthy & Delicious Vegetarian Lunch
  • 13:30-15:00 Local Excursion
  • 18:00-19:00 Healthy & Delicious Vegetarian Dinner
  • 20:00-21:00 Yoga Nidra & Guided Relaxation

Day 3

  • 06:15-07:30 Meditation and Morning Yoga
  • 08:00-09:00 Healthy & Delicious Breakfast
  • 09:00-10:00 Natural Therapy, Mindfulness Walk
  • 12:00-13:00 Healthy & Delicious Vegetarian Lunch
  • 16:00-17:30 Flow Inspirations Workshop
  • 18:00-19:00 Healthy & Delicious Vegetarian Dinner
  • 20:00-21:00 Restorative Yoga

Day 4

  • 06:15-07:30 Meditation and Morning Yoga
  • 08:00-09:00 Healthy & Delicious Breakfast
  • 09:00-10:00 Natural Therapy, Mindfulness Walk
  • 12:00-13:00 Healthy & Delicious Vegetarian Lunch
  • 13:30-15:00 Local Excursion
  • 18:00-19:00 Healthy & Delicious Vegetarian Dinner
  • 20:00-21:00 Yoga Nidra & Guided Relaxation

Day 5

  • 06:15-07:30 Meditation and Morning Yoga
  • 08:00-09:00 Healthy & Delicious Vegetarian Breakfast
  • 09:00-10:00 Natural Therapy, Mindfulness Walk
  • 10:00-10:30 Closing Circle
  • 11:30-12:00 Packing & Check out