Flow Wellness Retreat 5D4N

Flow Wellness Retreat takes you on a journey of total wellbeing, to relax, find balance, and feel your absolute best. 

Imagine spending your holidays in beautiful Haulien, waking up in the midst of nature, sounds of birds singing, and a glorious sunrise. 

A relaxing day of total wellbeing awaits you. 

Your morning begins with practicing gentle yoga and meditation, tasting fresh and delicious foods, bathing in natural hot springs, and enjoying precious self-care time. In the afternoon, you’re invited to recharge your five senses – laugh, paint, dance, explore, and bond with other like-minded friends in our Flow Inspirations Workshops. By nightfall, you are guided to deeply relax with an evening Yoga Nidra, preparing your mind and body for a good night’s sleep. 

At Flow, you’re invited to do as little or as much as you like. You can enjoy a variety of specially curated wellness experiences, slow down or meditate in our comfortable Forest Chalet, book a relaxing Ayurvedic warm oil massage, or enjoy our many facilities on site.

Now visualize yourself post-retreat-glowing, empowered, and bursting with renewed excitement for life. You’re filled with new inspirations, insights, and feel confident with the useful tools you’ve learned to continue your wellness journey at home. 

Retreat Date: Start every Wednesday.
Duration: 5D4N. 
Suitable for: beginners and all levels. 

Information

All Inclusive Retreat Price:

• Single 1 Person Forest Chalet starts from NT$ 43,980.
• Double 2 Person Forest Chalet starts from NT$ 71,960.

Please Note:

• Additional fee of NT$1500 will be charged for weekend (Saturday).
• Additonal fee of NT$2500 per night will be charge for Taiwan statutory holidays.
• Valley Forest Chalet is extra NT$1000 per night.

5D4N Flow Wellness Retreat Includes:

• 8 Yoga, meditation, and breathwork sessions
• 1 90mins Flow Inspirations Workshop
• 2 Local Excursions
• 11 Nourishing vegetarian meals prepared with love
• Complimentary locally grown herbal tea
• Welcome raw vegan snack and kombucha drink
• Guided morning nature therapy & mindfulness walks
• Inner reflection & silent mindfulness time
• Unlimited access to on-site natural thermal spring (winter) or swimming pool (summer)
• Group welcome, sharing, and loving kindness energy circles
• 4 Nights accommodation in Forest Chalet

Flow Wellness 5 Days 4 Night Retreat Schedule Example

Day 1

• 15:00-16:00 Check-in & Welcome Circle
• 18:00-19:00 Healthy & Delicious Vegetarian Dinner
• 20:00-21:00 Restorative Yoga

Day 2

• 06:15-07:30 Meditation and Morning Yoga
• 08:00-09:00 Healthy & Delicious Breakfast
• 09:00-10:00 Natural Therapy, Mindfulness Walk
• 12:00-13:00 Healthy & Delicious Vegetarian Lunch
• 13:30-15:00 Local Excursion
• 18:00-19:00 Healthy & Delicious Vegetarian Dinner
• 20:00-21:00 Yoga Nidra & Guided Relaxation

Day 3

• 06:15-07:30 Meditation and Morning Yoga
• 08:00-09:00 Healthy & Delicious Breakfast
• 09:00-10:00 Natural Therapy, Mindfulness Walk
• 12:00-13:00 Healthy & Delicious Vegetarian Lunch
• 16:00-17:30 Flow Inspirations Workshop
• 18:00-19:00 Healthy & Delicious Vegetarian Dinner
• 20:00-21:00 Restorative Yoga

Day 4

• 06:15-07:30 Meditation and Morning Yoga
• 08:00-09:00 Healthy & Delicious Breakfast
• 09:00-10:00 Natural Therapy, Mindfulness Walk
• 12:00-13:00 Healthy & Delicious Vegetarian Lunch
• 13:30-15:00 Local Excursion
• 18:00-19:00 Healthy & Delicious Vegetarian Dinner
• 20:00-21:00 Yoga Nidra & Guided Relaxation

Day 5

• 06:15-07:30 Meditation and Morning Yoga
• 08:00-09:00 Healthy & Delicious Vegetarian Breakfast
• 09:00-10:00 Natural Therapy, Mindfulness Walk
• 10:00-10:30 Closing Circle
• 11:30-12:00 Packing & Check out

Flow Wellness Retreat 3D2N

Flow Wellness Retreat takes you on a journey of total wellbeing, to relax, find balance, and feel your absolute best. 

Imagine spending your holidays in beautiful Haulien, waking up in the midst of nature, sounds of birds singing, and a glorious sunrise. 

A relaxing day of total wellbeing awaits you. 

Your morning begins with practicing gentle yoga and meditation, tasting fresh and delicious foods, bathing in natural hot springs, and enjoying precious self-care time. In the afternoon, you’re invited to recharge your five senses – laugh, paint, dance, explore, and bond with other like-minded friends in our Flow Inspirations Workshops. By nightfall, you are guided to deeply relax with an evening Yoga Nidra, preparing your mind and body for a good night’s sleep. 

At Flow, you’re invited to do as little or as much as you like. You can enjoy a variety of specially curated wellness experiences, slow down or meditate in our comfortable Forest Chalet, book a relaxing Ayurvedic warm oil massage, or enjoy our many facilities on site.

Now visualize yourself post-retreat-glowing, empowered, and bursting with renewed excitement for life. You’re filled with new inspirations, insights, and feel confident with the useful tools you’ve learned to continue your wellness journey at home. 

Retreat Date: Start every Wednesday and Friday.
Duration: 3D2N. 
Suitable for: beginners and all levels. 

Information

Flow Wellness 3 Days 2 Night Retreat Includes:  

• 4 Yoga, meditation, and breathwork sessions
• 1 Flow Inspirations Workshop or Excursion
• 5 Nourishing vegetarian meals prepared with love
• Complimentary locally grown herbal tea
• Welcome raw vegan snack and kombucha drink
• Guided morning nature therapy & mindfulness walks
• Inner reflection & silent mindfulness time
• Unlimited access to on-site natural thermal spring
• Group welcome, sharing, and loving kindness energy circles
• 2 Nights accommodation in Forest Chalet

All-inclusive package price:

• Single 1 Person Forest Chalet starts from NT$ 21,990.
• Double 2 Person Forest Chalet starts from NT$ 35,980.

Please Note:

1. Additional fee of NT$1500 will be charged for weekend (Saturday).
2. Additonal fee of NT$2500 per night will be charge for Taiwan statutory holidays.
3. Valley Forest Chalet is extra NT$1000 per night.

Flow Wellness 3 Days 2 Night Retreat Schedule Example

Day 1

• 15:00-16:00 Check-in & Welcome Circle
• 18:00-19:00 Healthy & Delicious Vegetarian Dinner
• 20:00-21:00 Restorative Yoga

Day 2

• 06:15-07:30 Meditation and Morning Yoga
• 08:00-09:00 Healthy & Delicious Breakfast
• 09:00-10:00 Natural Therapy, Mindfulness Walk
• 12:00-13:00 Healthy & Delicious Vegetarian Lunch
• 16:00-17:30 Flow Inspirations Workshop
• 18:00-19:00 Healthy & Delicious Vegetarian Dinner
• 20:00-21:00 Yoga Nidra & Guided Relaxation

Day 3

• 06:15-07:30 Meditation and Morning Yoga
• 08:00-09:00 Healthy & Delicious Vegetarian Breakfast
• 09:00-10:00 Natural Therapy, Mindfulness Walk
• 10:00-10:30 Closing Circle
• 11:30-12:00 Packing & Check out

Flow Corporate Wellness Retreat

Reduce stress, strengthen relationships, enhance creativity and recharge your team members from stagnant to revitalized.

Imagine stepping out of the hustle and bustle of everyday demands, and immerse your team in the beautiful nature at Flow retreat. We invite you and your team to release tension, share laughter and bonding through fun activities & exciting nature excursions, and learn new mindset skills to increase resilience, joy, and balance. 

Flow Corporate Wellness Retreat offers innovative ways to:

• Enhance company culture and cohesion
• Improve engagement, satisfaction and retention
• Boost motivation and clarify purpose
• Boost focus, productivity and efficiency
• Manage stress and regulate emotions
• Recover more quickly from setbacks
• Improve problem-solving, communication and decision-making skills
• Ignite creativity and inspire flexibility
• Improve overall health and wellbeing

Corporate retreat is the perfect opportunity to bring your team together to brainstorm, create, redefine the team’s mission, and clarity deeper values. Your retreat at Flow includes event space surrounded by nature, nourishing foods, luxurious accommodation, and powerful mindset workshops by professional teachers and coaches. We tailor experiences for you and your team to include outdoor adventures, team building activities, yoga, meditation, latest research in neuroscience, mindfulness, and leadership skills. Give your hard-working team an experience of a lifetime they will truly appreciate!

Tailored Experiences

We understand every company and team has a unique vision and goals.  Let us help you plan the perfect learning and bonding experience from start to finish. Whether you like to create team building opportunities, go on a digital detox, or learn mindfulness techniques to transform your leadership style, we have the right program for you. 

Join us for half day, full day, 2 days 1 night or longer, we’re happy to tailor workshops and retreat experiences according to your needs. Just let us know how we can best help you!

Information

Flow Corporate Wellness Retreat 2 Days 1 Night Includes:
(Example only, we can customize base on your company needs) 

• 1 Corporate Mindfulness Workshop 
• 1 Group Evening Yoga & Guided Relaxation
• 4 Nourishing delicious meals prepared with love
• Complimentary locally grown herbal tea 
• Welcome raw vegan snack and kombucha drink 
• Guided morning nature therapy & mindfulness walks
• Unlimited access to on-site natural thermal spring 
• Group welcome, sharing, and intention setting circles
• 1 Nights accommodation in Forest Chalet

Flow Corporate Wellness Retreat 2 Days 1 Night Schedule 
(Example only, we can customize base on your company needs):

Day 1

• 11:30 Linrong Shin Kong train station pick-up
• 11:45-12:15 Welcome & Tea Tasting 
• 12:15-13:15 Healthy & Delicious Lunch 
• 13:30-15:00 Corporate Mindfulness Workshop 
• 15:30-16:00 Afternoon Tea Time 
• 16:00-17:00 Room Check-in
• 17:00-18:00 Healthy & Delicious Dinner
• 19:00-20:00 Group Yoga Nidra & Guided Relaxation
• 20:00 Free Time

Day 2

• 07:00-08:00 Nature Therapy, Mindfulness Walk
• 08:00-09:00 Healthy & Delicious Breakfast
• 09:00-11:30 Free Time (Optional add-on: Cycling Tour, Aromatherapy Workshop, Art therapy Workshop etc.)
• 11:30-12:00 Packing & Room Check out
• 12:15-13:15 Healthy & Delicious Lunch
• 13:30-14:30 Intention Setting & Sharing
• 14:30 Linrong Shin Kong train station drop-off

Retreat Date: year-round, daily, join any day of the week 
Duration: half day, full day, 2D1N, 3D2N and longer.
Minimum number of people：20

All-inclusive package price: 

• Single 1 Person Forest Chalet: 
• Weekday NT$9,900, Weekend NT$11,400, Public Holidays NT$12,400.

Double 2 Person Forest Chalet: 
Weekday NT$7,500, Weekend NT$8,250, Public Holidays NT$8,750.

Retreat schedule & pricing can be customized and tailored to your company needs. Above information is for example only. Please contact us to learn more!

Go with Your Flow Retreat

A self-guided retreat for those seeking a private getaway without joining a full retreat program.

Looking for a peaceful and serene place to rest and relax? Go with Your Flow Retreat is perfect for individuals wanting a private retreat for alone time, creative works, or special celebration without joining the full group retreat program. This package includes private accommodation in our Flow Forest Chalet, full breakfast, and unlimited access to all resort facilities. 

Want to be in Silence?

We will respect your silence and inform other guests who may be here to avoid conversation etc. with you. You are welcome to use the yoga studio for your private practice as long as there is not a group class happening.

Great for Artists, Writers, and Creative Workers!

Discover the vibrant nature of Hulien at Flow! Each season provides vibrant new energy, colors, and tones to capture on canvas or in writing. Whatever your creative medium, designing a new project or finishing a novel, you will certainly find inspiration in this natural setting. 

Customize Your Retreat

Whether you want to deepen your personal meditation practice or just sleep deeply, we will cater to your needs. You can book and Indulge in a warm oil massage, or request one-on-one Ayurveda wellness consultations to gain deeper personal insights. Lunch and dinner meals can also be added to your stay as you wish.

Group Retreat

If you wish to book our whole facility for your family and friends group, please get in touch with us to discuss available dates and offerings.  We are happy to cater to your group to create a fun and unique retreat experience!

Retreat Date: year-round.
Duration: starting from 2D1N.
Suitable for those who like to stay quiet and travel alone.

Information

Go with Your Flow Retreat Includes: 

• 1 Night Accommodation in Flow Forest Chalet
• 1 Nourishing breakfast
• Complimentary locally grown herbal tea 
• Complimentary Flow Mindfulness Booklet
• Unlimited Access to Natural Thermal Spring

All-inclusive package price:

• Single 1 Person Forest Chalet starts from NT$ 4,990.
• Double 2 Person Forest Chalet starts from NT$ 5,490.

Please Note:

1. Additional fee of NT$1,000 will be charged for weekend (Saturday).
2. Additonal fee of NT$1,500 per night will be charge for Taiwan statutory holidays.
3. Valley Forest Chalet is extra NT$1,000 per night.