A vacation especially curated with your well-being in mind.
Come here to disconnect from everyday stress. Go deeper within. Nourish your body, mind, and soul. Discover new inspirations and feel refreshed!
Yoga & Ayurveda
Yoga & Ayurveda forms an intrinsic part of the wellness regime for the guests.
Every Flow Retreat is designed to offer our guests a complete wellness experience. We use the principles of Yoga and Ayurveda to inspire personal transformation.
Flow is the natural, effortless experience of life towards balance.
Choose your own start and end date
Year-round retreat programs you can join at your own convenience.
Let us take care of you
Our retreat packages include classes, meals, accommodation, and much more!
We’re here for you!
Let us guide your wellness journey through pre-retreat and post-retreat online support.
English & Chinese
Retreat programs are conducted in both English and Chinese.
Fresh, seasonal, nourishing vegetarian cuisine.
Enjoy beautiful ingredients cooked with love by our master chef.
Leave your car at home
180 minutes direct access to/from Taipei city train station.
Flow Wellness Retreat
“I came to retreat after a very stressful period of work. It was exactly what I needed. It was the right balance of interaction and relaxation. I will apply techniques I learned here to better deal with stress in life. I can’t thank everyone enough for such a complete package!”
– Adam Druett (UK)
Wish I can stay longer next time
“I love the retreat here. The team really took care of me. I enjoyed the classes the food, and the amazing views! Wish I can stay longer next time.”
– Linda Wu (Taiwan)
Awesome location and wellness retreat experience
“Awesome location and wellness retreat experience. A must do when you are in Taiwan! Highly recommend! “
– Michael Lau (Australia)
The feeling of being “home”
“Starting from the feeling of being “home” that one gets upon entering Flow retreat, to the stunning scenery and facilities. The whole team is really dedicated to make you feel at peace & nurtured. All I can say is THANK YOU; my batteries are recharged and my mind is clearer!” 🙂
– Elena Q. (Spain)
My mind and body feels refreshed!
“I joined 3D2N Flow Wellness Retreat and experienced a truly different kind of vacation. Healthy meals, variety of wellness classes, my mind and body feels refreshed! I feel great!”
– Xiu-Zhu Fang (Taiwan)