Ayurveda Reset & Renewal Retreat 5D4N

Ayurveda Deep Renewal Retreat invites you to a journey of deep rest and rejuvenation with ancient healing science of Ayurveda.

Life can be stressful, everyday we are exposed to various toxins and pollutions – both external and internal. For more than 5000 years, Ayurveda has been using detox to reduce accumulated stress, restore health and balance back to one’s mind, body, and soul.

In this 5D4N retreat, you can enjoy deep rest and relaxation with personalized natural detoxification and energy rejuvenations. You will experience wonderfully restorative yoga & meditation classes, sound healing, Ayurveda workshops, hot spring bath, and Ayurvedic warm oil spa treatments base on your unique body type.

Guided by an experienced Ayurvedic practitioner, you can gain deeper understanding about your own unique Ayurvedic body type and the best diet, exercise, and lifestyle choices for you. Most importantly, you will leave the retreat feeling lighter, happier, and empowered to continue your own wellness regime for life-long, lasting benefits.

One session every two months.
Retreat Date: 7/19-7/23、8/23-8/27、10/18-10/22、12/6-12/10
Duration: 5D4N
Maximum：8 people
Suitable for: beginners and all levels.

Information

All Inclusive Retreat Price:

1 Person Private Room: NT$49,980 / Per Person
2 Person Double Room: NT$41,980 / Per Person

Please Note:

Additional fee of NT$1500 will be charged for weekend (Saturday).
Additonal fee of NT$2500 per night will be charge for Taiwan statutory holidays.
Valley Forest Chalet is extra NT$1000 per night.

5D4N Retreat Includes:

8 Yoga, meditation, breathing classes
3 Ayurveda self healing workshops
1 Mindful local excursion
1 Sound Bath
1 Ayurveda deep detox kit
50 Min use of on-site natural hot spring in an individual and private bath
30 Min Ayurveda wellness 1:1 consultation & take-home report (valued at NT$2800)
120 Min Prana Spa Signature Rejuvenate Treatment (valued at $8800)
11 Detox meals
Complimentary locally grown herbal tea
Daily guided nature therapy & mindfulness experience
Inner reflection & silent mindfulness time
Group welcome, sharing, and loving kindness energy circles
4 Nights accommodation in Forest Chalet
Enjoy 20% discount on any Prana Spa Ayurvedic treatments add-on

5D4N Ayurveda Deep Renewal Retreat Schedule Example:

Day 1

15:00-16:00 Check-in & Opening Circle
16:00-16:30 Ayurveda introduction
17:00-18:00 Detox Dinner
18:00-20:00 Free-time
20:00-21:00 Restorative Practice

Day 2

05:30-06:00 Self-cleansing & water
06:15-07:30 Morning yoga & meditation
08:00-09:00 Detox breakfast
09:00-10:00 Natural therapy, mindfulness experience
10:30-11:45 Ayurveda self healing workshop 1
12:00-13:00 Detox lunch
13:00-13:30 1:1 Ayurveda Wellness Consultation
13:30-15:00 120 Min Signature Rejuvenate Spa Treatment
17:00-18:00 Detox dinner
19:00-20:00 Free-time
20:00-21:00 Restorative Practice

Day 3

05:30-06:00 Self-cleansing & water
06:15-07:30 Morning yoga & meditation
08:00-09:00 Detox breakfast
09:00-10:00 Natural therapy, mindfulness experience
10:00–10:50 Private thermal spring bath
12:00-13:00 Detox lunch
13:30-15:00 Ayurveda self healing workshop 2
15:00-17:00 Free-time
17:00-18:00 Detox dinner
18:30-19:15 Tibetan Sound Bath
20:00-21:00 Restorative Practice

Day 4

05:30-06:00 Self-cleansing & water
06:15-07:30 Morning yoga & meditation
08:00-09:00 Detox breakfast
09:00-10:00 Natural therapy, mindfulness experience
10:00-12:00 Mindful local excursion
12:00-13:00 Detox lunch
13:00-15:30 Ayurveda self healing workshop 3
15:30-17:00 Free-time
17:00-18:00 Detox dinner
19:00-20:00 Free-time
20:00-21:00 Restorative Practice

Day 5

05:30-06:00 Self-cleansing & water
06:15-07:30 Morning yoga & meditation
08:00-09:00 Detox breakfast
09:00-10:00 Natural therapy, mindfulness experience
10:00-10:30 Blessing & closing circle
11:30-12:00 Check-out