Ayurveda Reset & Renewal Retreat
Feel alive again with ancient healing science of Ayurveda.
Ayureveda Reset & Renewal Retreat invites you to a personalized journey of deep rest and rejuvenation with ancient healing science of Ayurveda.
Life can be stressful, everyday we are exposed to various toxins and pollutions – both external and internal. For more than 5000 years, Ayurveda has been using personalized detox methods to clear accumulated toxins, restore health and balance back to one’s mind, body, and soul.
In this 3D2N retreat, we hope to enlighten you with gentle, simple, and natural cleanse practices that are most suitable for you. You will experience natural techniques of self healing and energy rejuvenation. You will learn about your own unique Ayurvedic body type and the best diet, exercise, and lifestyle suitable for you. You will have the opportunity to deeply rest and relax. Most importantly, you will feel empowered to continue your own wellness regime, with take-home tools for continued resilience, relaxation, and rejuvenation, and enjoy life-long, lasting benefits.
Retreat Date: year-round, weekly, every Wednesday
Duration: 3D2N
Suitable for: beginners and all levels.
Information
Ayurveda Reset & Renewal 3 Days 2 Night Retreat Includes:
- 4 Yoga, meditation, and breathwork sessions
- 1 Ayurveda Self Healing Workshop
- 1 Signature Energy Rejuvenation SPA Treatment (120 Min)
- 1 Ayurveda wellness 1-on-1 consultation & personal constitution report (30 Min)
- 1 Yogic Cleansing kit to take home
- 5 Personalized Ayurvedic meals
- Daily cleansing drinks and herbal tea
- Guided morning nature therapy & mindfulness walks
- Inner reflection & silent mindfulness time
- Group welcome, sharing, and loving kindness energy circles
- 2 Nights accommodation in Forest Chalet
All-inclusive package price:
- Single 1 Person Forest Chalet starts from NT$ 26,990.
- Double 2 Person Forest Chalet starts from NT$ 45,980.
Please Note:
- Additional fee of NT$1500 will be charged for weekend (Saturday).
- Additonal fee of NT$2500 per night will be charge for Taiwan statutory holidays.
- Valley Forest Chalet is extra NT$1000 per night.
Ayurveda Reset & Renewal 3 Days 2 Night Retreat Schedule Example:
Day 1
- 15:00-16:00 Check-in & Welcome Circle
- 17:00-18:00 Intro & Cleansing Demo
- 18:00-19:00 Personalized Ayurvedic detox meals
- 19:30-20:30 Restorative Yoga
Day 2
- 05:00-06:00 Self-cleansing & Water
- 06:00-07:00 Meditation and Morning Yoga
- 07:00-08:00 Thermal Springs & Silent Mindfulness
- 08:00-09:00 Personalized Ayurvedic detox meals
- 09:00-10:00 Natural Therapy, Mindfulness Walk
- 10:00-11:30 Ayurveda Self Healing Workshop
- 12:00-13:00 Personalized Ayurvedic detox meals
- 14:00-14:30 Ayurveda wellness 1-on-1 consultation
- 14:30-16:30 120-min Energy Rejuvenation SPA Treatment
- 18:00-19:00 Personalized Ayurvedic detox meals
- 20:00-21:00 Yoga Nidra & Guided Meditation
Day 3
- 05:00-06:00 Self-cleansing & Water
- 06:15-07:30 Meditation & Morning Yoga
- 08:00-09:00 Personalized Ayurvedic detox meals
- 09:00-10:00 Natural Therapy, Mindfulness Walk
- 10:00-10:30 Closing Circle
- 10:30-12:00 Packing & Check out