Lydia Chang

Flow COO & Program Director

Lydia came from a yoga family, and she started learning yoga and meditation from her father at the age of 10 years old. In 2016, Lydia took a leap of faith to leave behind her successful career in Canada as a corporate accountant, to start her own wellness retreat center in Taiwan. Since then, she focused on teaching and guiding personal wellness retreats and mindfulness workshops. Lydia has led over 300 group wellness retreats, and her clients include Google, PwC, GSK, lululemon, and retreat guests from 50+ countries. This year, Lydia is invited to become Wellness Director of Flow Retreat in Hualien, Taiwan. Through Flow Retreat, Lydia is looking forward to expanding her retreat offerings to helping more people discover balance in life. 

Lydia is a certified Canadian Yoga Alliance ERYT500 teacher, Ayurvedic Practitioner, Laughter Yoga Leader, and also Taiwan lululemon legacy ambassador. Lydia’s teaching incorporates nature based healing, yoga, meditation, mindfulness, and Ayurveda. She is known for her warm and thoughtful teaching style, making ancient wisdom practical in the modern life.

Dori Tsao

Yoga Teacher, Retreat Leader

Dori had her first experience with yoga was back in college. Slowly she is fall in love with yoga, she is able to find a sense of calmness and concentration, during the process of practice. With the accumulation of experience, she found and understood that yoga is not an exercise, but a way of living, breathing, eating, thinking, letting go and returning to zero. 

Dori has traveled to India and Bali to study scriptures with many masters. She has 200 hours certification from the American Yoga Alliance RYT, and is good at teaching classical Hatha Yoga, Himalayan Kriya Yoga, and Kundalini Yoga. Dori’s yoga class focuses on synchronizing Prana and Asana, using static and dynamic methods to find the inner peace flowing between inhalation and exhalation. Also through the adjustment of breathing to stretch muscles, strengthen stamina and lead students listen to the energy and messages from our body.

Prabhat Bhadauria

Yoga Teacher & Retreat Leader

Prabhat holds an engineering and masters degree, has worked for big and small tech companies, founder of startups, an avid explorer and a nature lover. He was born in India in 1984 and has lived in Taiwan since 2012, a place which he loves and now calls home.

In 2018 he shifted his focus on hobbies and mindful living and got the calling to learn yoga. In 2020 he went to Rishikesh to learn more about this ancient science. It was at this time that the coronavirus pandemic struck and he spent the next two years in Rishikesh learning Yoga from true masters. He is now a certified Yoga Alliance teacher (500 RYT), founder of Hub of Yoga and working to promote traditional yoga practices in Taiwan.


  • Rita Tsui, Retreat Host
  • Belinda Lee, Retreat Host
  • Phoebe Lin, SPA Therapist
  • Zoe Chen, SPA Therapist