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【Mother’s Day Retreat: Release and Heal with Mom】5/12-5/14
There’s a saying that “A child who is loved by their mother is a treasure.” On the journey of growth, mothers have put in a tremendous amount of effort, meeting our needs and juggling busy lives, enabling us to grow up smoothly and become independent. In this long journey of playing the role of a mother, perhaps she often neglects her own needs and doesn’t know how to unload her worries and concerns in a timely manner. Over the years, wrinkles gradually appear on her face. Her body becomes stiff, and her mind becomes unbalanced.
If you want to improve your relationship with your mother, cultivate understanding, and, more importantly, help her learn how to take care of her physical and mental health, this journey is for you. Through this 3-days weekend trip, we will lead you to unload your busyness, invite you to enter a world of mindfulness and tranquility, fully feel, relax, explore the power of mindfulness, and find a better balance in life.
Mother’s Day Retreat｜3 Days 2 nights include:
- 【Class】6 hours in total
– 1 session of 90-minute Acro yoga workshop
– 2 morning yoga and meditation classes
– 2 evening restorative yoga classes- 【Food】
– 5 meals of Vegetarian Morning / Lunch / Dinner with local ingredients from small producers
– Locally grown herbal tea & and handmade raw vegan energy bar.- 【Pool Time】Unlimited access to on-site public swimming pool
- 【Accommodation】2 nights at Forest Chalet
- A relaxation practice to recharge and improve relationships with family
- Guided morning nature therapy & mindfulness walks
- Group welcome, sharing, and loving kindness energy circles
- Inner reflection & silent mindfulness time
All-inclusive package price:
- Single 1 Person Forest Chalet starts from NT$ 23,490.
- Double 2 Person Forest Chalet starts from NT$ 37,480.
3Days 2Nights schedule :
Day 1
- 15:00-16:00 Check-in & Welcome Circle
- 18:00-19:00 Healthy & Delicious Vegetarian Dinner
- 20:00-21:00 Restorative Yoga
Day 2
- 06:15-07:30 Meditation and Morning Yoga
- 08:00-09:00 Healthy & Delicious Breakfast
- 09:00-10:00 Natural Therapy, Mindfulness Walk
- 12:00-13:00 Healthy & Delicious Vegetarian Lunch
- 16:00-17:30 Flow Inspirations Workshop: Acro Yoga
- 18:00-19:00 Healthy & Delicious Vegetarian Dinner
- 20:00-21:00 Yoga Nidra & Guided Relaxation
Day 3
- 06:15-07:30 Meditation and Morning Yoga
- 08:00-09:00 Healthy & Delicious Vegetarian Breakfast
- 09:00-10:00 Natural Therapy, Mindfulness Walk
- 10:00-10:30 Closing Circle
- 11:30-12:00 Packing & Check out
Free time during the retreat
You are more than welcome to book our Prana SPA, enjoying the beauty of Ayurveda and its historical healing wisdom with your mother. To book the treatment, please contact us through LINE (ID: flowretreat).
Retreat Leaders
Naomi first met yoga in 2007 and started her yoga teaching journey by taking her first 200-hour teacher training in 2012. With over 10 years teaching experience in Hong Kong, Taiwan and Norway, Naomi’s style fuses different cultures and easy to be tuned to fit different anatomy.
Beside the highest yoga teacher qualification by Yoga Alliance which is Experienced Registered Yoga Teacher (E-RYT® 500), IYA Advanced Yoga Teacher Certificate, HKYA-ACI®200, Naomi also obtained a master degree from India, a Msc in Yoga & Naturopathy to deepen the knowledge of Yoga from the root. She is the lecturer for University of Hong Kong leading the SPACE RYT-200 Teacher Training Programme.
Her pursuit of spiritual growing goes beyond Yoga, Naomi also obtains SRT practitioner certification, Reiki Master qualification and keeps exploring the alternatives in natural therapy like sound healing, Vipassana, pranayama and mindfulness practice. She hopes to fuse, apply, and share her knowledge and valuable experience in teaching.
Everyone needs to release stress, relax, and find inner peace in moderation. Flow Retreat sincerely invites you and your mother to join this Mother’s Day relaxation and healing journey, and we look forward to seeing you!
All-inclusive package price:
- Single 1 Person Forest Chalet starts from NT$ 23,490.
- Double 2 Person Forest Chalet starts from NT$ 37,480.
※To sign up & for more information please PM us through LINE (ID: flowretreat) or email: flow@churesort.com , or click the “Book Now” button below to book online.