News
【Sustainable Mindful Retreat】3/3-3/5
It’s time for us to pause and reset our mind with mindfulness practice. We need to let go of all those fear and pressure from “could-have” , “should-be”, and “want-to” in our autopilot system and refocus on our true selves again, especially after what we have been through with COVID. We will learn from each other with local food, diverse sessions that designed with the spirit of Mother nature in this trip. Abundance and inner power will follow with clarity and calmness of our mind after all the practices with us.
3D2N Retreat package include:
4 sessions of Theraputic yoga practice (6.5hours in total)
1 Sustainable Wellness Workshop: Nourishing our heart with mindfulness
1 Ayurveda Self-Healing workshop: Diet and Detox
1 “TAKE-AWAY” of Sustainable Wellness
1 Self-Cleansing Kit
Vegetarian Set Dinner/Lunch with local ingredients from small producers (2 Meals – Dinner on the 1st day, Lunch on the 3rd day)
Ayurvedic Signature Meals (4 Meals – Brealdast/Lunch/Dinner on the 2nd Day, Breakfast on the 3rd Day)
Local herbal tea & Handmade raw vegan energy bar
Nature Healing & Mindfulness Walk
Welcome circle and closing circle
2 night accommodation at Forest Chalet
3D2N Schedule
Day 1
- 15:00-16:00 Check in + Opening Circle
- 16:00-17:00 Spring Detox Workshop
- 18:00-19:00 Dinner
- 20:15-21:30 Restorative Yoga
Day 2
- 6:00-7:00 Morning Mindful Walk (Optional)
- 07:30-08:30 Breakfast
- 9:30-11:30 Therapeutic Yoga practice
- 12:00-13:00 Lunch
- 14:30-18:00 Sustainable Welness Workshop: Nourishing out heart with mindfulness
- 20:15-21:30 Restorative Yoga
Day 3
- 6:00-7:00 Morning Mindful Walk
- 7:30-8:30 Breakfast
- 9:30-11:30 Therapeutic Yoga practice
- 12:00-13:00 Lunch
- 13:30-14:00 Closing Circle
- 14:00-16:30 Free Time
All-inclusive package price:
- Single 1 Person Forest Chalet starts from NT$ 25,980.
- Double 2 Person Forest Chalet starts from NT$ 43,980
Retreat Leaders
【About Lemon】
“As a wellness instructor, I always remind myself to be humble and surrender to this abundance universe when I meet every life traveler.” spoken by Lemon.
After nearly ten years, Lemon has written newspapers, done radio broadcasts, written columns for magazines, and served nearly a hundred domestic and foreign companies. He owns informative databases to help restore the imbalance of life. He dedicates himself immersing mindfulness practice and wellness developing. Also, it’s the channel for him to connect with the world. Fortunately, there are more than 10,000 life travelers who have been and are on this road with Lemon.
Lemon said: “We are all students and travelers of life, and all of us have the same destination. Discovering how to cultivate the infinite consciousness in a limited life, getting us enjoy life freely in a harmonious state of body and mind, this is my life-time service.”
【About Vicky】
Yoga helps me realize my dharma is to be the channel of wisdom and knowledge of wellness. Mindfulness practice helps me experience that we all can live a life with our unique talent and gifts. Now, it’s time for everyone to shine the inner light through mindfulness cause we can only live once.
Through my own learning experiences from all kinds of teaching programs, lectures, and business projects in the past decade, “mindfulness” is indeed the most powerful practice for wellness in modern life. And it is also the necessary process of unblocking and rediscovering self, especially for women. This is why Goddess Yoga Academy was founded. Our mission is to integrate all the wisdom and tool box of holistic wellness for people who are dreaming of a happy and healthy life. With us, we can eventually be the change we want to see in this world.
Wellness Director of CAREhER
Founder of Goddess Yoga Academy
Pocaster of “Goddess Talk with Vicky”
Yoga Alliance teacher trainer (E- RYT100 & E-RYT200)
