Flow in Joy Retreat 3D2N

Celebrate your golden years with Flow in Joy Retreat！

Flow in Joy Retreat is a three-days, relaxing and fun retreat created especially for 50+ senior adults. Guided by our provisional wellness teachers and therapists, your time at Flow includes therapeutic yoga, meditation, and breathwork, gentle walks in nature, healthy vegetarian foods, meaningful conversations with like minded peers, and specially curated wellness workshops to help improve the quality of life. Your golden age should be the best years of your life! Let us help you truly relax, slow down, do as much or as little as you like, and have fun!

Retreat Date: year-round, weekly, join every Wednesday.
Duration: 3D2N.
Suitable for: 50+ years old, beginners and all levels.

Information

Flow in Joy 3 Days 2 Night Retreat Includes: 

  • 4 Yoga, meditation, and breathwork sessions
  • 2 Flow Seniors Therapeutic Workshops or Excursion
  • 1 Flow Inspirations Workshop 
  • 5 Nourishing vegetarian meals prepared with love
  • Complimentary locally grown herbal tea 
  • Welcome raw vegan snack and kombucha drink 
  • Guided morning nature therapy & mindfulness walks
  • Inner reflection & silent mindfulness time
  • Unlimited access to on-site natural thermal spring 
  • Group welcome, sharing, and loving kindness energy circles
  • 2 Nights accommodation in Forest Chalet

All-inclusive package price:

  • Single 1 Person Forest Chalet starts from NT$ 23,990.
  • Double 2 Person Forest Chalet starts from NT$ 39,980.

Please Note:

  1. Additional fee of NT$1500 will be charged for weekend (Saturday).
  2. Additonal fee of NT$2500 per night will be charge for Taiwan statutory holidays.
  3. Valley Forest Chalet is extra NT$1000 per night.

Flow in Joy 3 Days 2 Night Retreat Schedule Example:

Day 1

  • 15:00-16:00 Check-in & Welcome Circle
  • 18:00-19:00 Healthy & Delicious Vegetarian Dinner
  • 20:00-21:00 Restorative Yoga

Day 2

  • 06:15-07:30 Meditation and Morning Yoga　
  • 08:00-09:00 Healthy & Delicious Vegetarian Breakfast
  • 09:00-10:00 Natural Therapy, Mindfulness Walk
  • 10:30-11:45 Flow Seniors Therapeutic Workshops 
  • 12:00-13:00 Healthy & Delicious Vegetarian Lunch
  • 13:30-14:45 Flow Seniors Therapeutic Workshops 
  • 16:00-17:30 Flow Inspirations Workshop
  • 18:00-19:00 Healthy & Delicious Vegetarian Dinner
  • 20:00-21:00 Yoga Nidra & Guided Relaxation

Day 3

  • 06:15-07:30 Meditation and Morning  Yoga
  • 08:00-09:00 Healthy & Delicious Vegetarian Breakfast
  • 09:00-10:00 Natural Therapy, Mindfulness Walk
  • 11:00-11:30 Closing Circle
  • 11:30-12:00 Packing & Check out
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